{"id":5867,"date":"2025-11-27T14:23:32","date_gmt":"2025-11-27T08:53:32","guid":{"rendered":"https:\/\/shafiaindia.com\/?p=5867"},"modified":"2025-12-06T11:40:16","modified_gmt":"2025-12-06T06:10:16","slug":"honey-oats-energy-bars","status":"publish","type":"post","link":"https:\/\/shafiaindia.com\/ar\/honey-oats-energy-bars\/","title":{"rendered":"Honey Oats Energy Bars"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats \u2013 1\u00bd cups<\/li>\n\n\n\n<li>Chopped nuts (almonds\/cashews\/walnuts) \u2013 \u00bc cup<\/li>\n\n\n\n<li>Honey \u2013 4\u20135 tbsp<\/li>\n\n\n\n<li>Peanut butter\/almond butter \u2013 2 tbsp<\/li>\n\n\n\n<li>Seeds like chia or pumpkin \u2013 1\u20132 tbsp (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dry roast oats and nuts in a pan for a few minutes.<\/li>\n\n\n\n<li>Warm honey and peanut butter together until smooth.<\/li>\n\n\n\n<li>Mix roasted oats, nuts and seeds with honey mixture.<\/li>\n\n\n\n<li>Press firmly into a tray and refrigerate for 1\u20132 hours.<\/li>\n\n\n\n<li>Cut into bars and store in an airtight box.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural energy booster for gym, travel &amp; busy mornings<\/li>\n\n\n\n<li>Rich in fibre, protein and healthy fats<\/li>\n\n\n\n<li>Keeps you full for a longer time<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Benefits<\/p>\n","protected":false},"author":5,"featured_media":5966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/posts\/5867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/comments?post=5867"}],"version-history":[{"count":1,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/posts\/5867\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/posts\/5867\/revisions\/5869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/media?parent=5867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/categories?post=5867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shafiaindia.com\/ar\/wp-json\/wp\/v2\/tags?post=5867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}