{"id":6008,"date":"2026-01-05T10:20:56","date_gmt":"2026-01-05T04:50:56","guid":{"rendered":"https:\/\/shafiaindia.com\/?p=6008"},"modified":"2026-01-10T11:36:53","modified_gmt":"2026-01-10T06:06:53","slug":"honey-date-energy-balls","status":"publish","type":"post","link":"https:\/\/shafiaindia.com\/de\/honey-date-energy-balls\/","title":{"rendered":"Honey Date Energy Balls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup seedless dates<\/li>\n\n\n\n<li>2 tablespoons pure Shafia Honey<\/li>\n\n\n\n<li>\u00bd cup rolled oats<\/li>\n\n\n\n<li>\u00bc cup chopped almonds or mixed nuts<\/li>\n\n\n\n<li>1 tablespoon chia seeds or flax seeds<\/li>\n\n\n\n<li>1 tablespoon peanut butter or almond butter (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Method<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add dates and oats to a mixer or food processor and blend until sticky.<\/li>\n\n\n\n<li>Add honey, nuts, seeds, and nut butter.<\/li>\n\n\n\n<li>Blend again until the mixture comes together like a soft dough.<\/li>\n\n\n\n<li>Take small portions and roll into bite-sized balls.<\/li>\n\n\n\n<li>Refrigerate for 20\u201330 minutes before serving.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provides instant natural energy<\/li>\n\n\n\n<li>Made without refined sugar<\/li>\n\n\n\n<li>Rich in fiber and essential nutrients<\/li>\n\n\n\n<li>Keeps you full and supports an active lifestyle<\/li>\n\n\n\n<li>A healthy snack option for kids and adults<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Benefits<\/p>\n","protected":false},"author":5,"featured_media":6009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[86,80,81,84,79,83,56,77,82,85],"class_list":["post-6008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-benefits-of-pure-honey","tag-best-honey-brand-in-india","tag-buy-honey-online","tag-honey-from-india","tag-honey-purity-test","tag-indian-honey-brand","tag-pure-honey","tag-raw-honey","tag-shafia-india","tag-sidr-honey"],"_links":{"self":[{"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/posts\/6008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/comments?post=6008"}],"version-history":[{"count":1,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/posts\/6008\/revisions"}],"predecessor-version":[{"id":6010,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/posts\/6008\/revisions\/6010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/media\/6009"}],"wp:attachment":[{"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/media?parent=6008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/categories?post=6008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shafiaindia.com\/de\/wp-json\/wp\/v2\/tags?post=6008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}