Honey has been used for centuries as a natural sweetener and traditional food. Because it comes from bees and contains naturally occurring compounds such as antioxidants, honey is often considered much healthier than ordinary sugar.<\/p>\n\n\n\n
But not everything you hear about honey is true.<\/p>\n\n\n\n
From claims that honey is completely sugar-free to the belief that it can be consumed without limits, several common myths can create confusion. While honey can have some useful properties, it is still primarily a source of sugar and should be enjoyed in moderation.<\/p>\n\n\n\n
Let’s look at some of the most common honey myths and separate fact from fiction.<\/p>\n\n\n\n
Fact: Honey contains sugar.<\/strong><\/p>\n\n\n\n One of the most common misconceptions is that honey doesn’t count as sugar because it is a natural product.<\/p>\n\n\n\n In reality, honey is primarily made up of sugars. Health organizations classify honey among sources of added or free sugars when it is added to foods or drinks.<\/p>\n\n\n\n Honey may contain small amounts of other compounds, including antioxidants, but that doesn’t make it sugar-free.<\/p>\n\n\n\n This doesn’t mean you need to avoid honey completely. It simply means that honey should be treated as a sweetener and consumed in reasonable amounts.<\/p>\n\n\n\n The takeaway:<\/strong> Natural doesn’t mean sugar-free.<\/p>\n\n\n\n Fact: Honey still affects blood sugar.<\/strong><\/p>\n\n\n\n Because honey is natural, some people believe that replacing white sugar with honey automatically makes a diet better for someone with diabetes.<\/p>\n\n\n\n However, honey still contains carbohydrates and can raise blood glucose levels. Mayo Clinic notes that there is generally no advantage to substituting honey for sugar as part of a diabetes eating plan, and honey should be consumed in moderation.<\/p>\n\n\n\n Research has found some potentially favorable effects of honey on certain metabolic markers, but the overall certainty of much of this evidence is limited. A systematic review and meta-analysis of controlled trials described several findings as low-certainty evidence.<\/p>\n\n\n\n The takeaway:<\/strong> Honey can be part of a balanced diet, but it isn’t a sugar-free or diabetes-friendly food simply because it is natural.<\/p>\n\n\n\n Fact: Babies under 12 months should not be given honey.<\/strong><\/p>\n\n\n\n This is one myth that is especially important to correct.<\/p>\n\n\n\n Honey can contain spores of Clostridium botulinum<\/em>. In infants, these spores can grow in the intestine and cause infant botulism<\/strong>, a serious form of food poisoning.<\/p>\n\n\n\n The CDC recommends that children younger than 12 months should not be given honey\u2014including honey added to food, water, infant formula or a pacifier.<\/p>\n\n\n\n For older children and adults, honey can be used safely as a food when consumed appropriately. Research also suggests that honey may help reduce coughing in children over one year old.<\/p>\n\n\n\n The takeaway:<\/strong> Honey may be a useful food for many people, but it is not safe for babies under one year of age<\/strong>.<\/p>\n\n\n\n Honey is a delicious and versatile natural sweetener, but it doesn’t need exaggerated health claims to be valuable.<\/p>\n\n\n\n The most important things to remember are:<\/p>\n\n\n\n Honey may have some beneficial properties, including antioxidant and antimicrobial activity, but it should not be treated as a cure-all.<\/p>\n","protected":false},"excerpt":{"rendered":" Introduction Honey has been used for centuries as a natural sweetener and traditional food. Because it comes from bees and contains naturally occurring compounds such as antioxidants, honey is often considered much healthier than ordinary sugar. But not everything you hear about honey is true. From claims that honey is completely sugar-free to the belief […]<\/p>\n","protected":false},"author":5,"featured_media":6442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[86,80,81,84,79,83,56,77,82,85],"class_list":["post-6441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-benefits-of-pure-honey","tag-best-honey-brand-in-india","tag-buy-honey-online","tag-honey-from-india","tag-honey-purity-test","tag-indian-honey-brand","tag-pure-honey","tag-raw-honey","tag-shafia-india","tag-sidr-honey"],"_links":{"self":[{"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/posts\/6441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/comments?post=6441"}],"version-history":[{"count":1,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/posts\/6441\/revisions"}],"predecessor-version":[{"id":6443,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/posts\/6441\/revisions\/6443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/media\/6442"}],"wp:attachment":[{"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/media?parent=6441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/categories?post=6441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shafiaindia.com\/wp-json\/wp\/v2\/tags?post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Myth 2: Honey Is Always Better Than Sugar for People With Diabetes<\/h2>\n\n\n\n
Myth 3: Honey Is Safe for Everyone, Including Babies<\/h2>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
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