Ingredients

• Bananas (ripe) – 2 mashed
• Flour – 1½ cups
• Honey – ½ cup
• Melted butter/oil – ¼ cup
• Egg (or curd alternative) – 1
• Baking powder – 1 tsp
• Cinnamon – ½ tsp (optional)

Method

1. Mix banana, honey and melted butter.
2. Add flour, baking powder and cinnamon; fold gently.
3. Fill muffin cups and bake at 180°C for 18–20 minutes.

Benefits

• No refined sugar – sweetened naturally with honey
• Great breakfast/snack for kids & adults
• Bananas provide instant energy & minerals