Ingredients

• Rolled oats – 1 cup
• Milk/almond milk – ¾ cup
• Honey – 2 tbsp
• Desiccated coconut – 2 tbsp
• Fresh fruits for topping

Method

1. Mix oats, coconut, honey and milk in a jar.
2. Cover and refrigerate overnight.
3. Top with fruits and a drizzle of honey before eating.

Benefits

• Easy make-ahead breakfast
• High fibre improves digestion
• Slow-release energy keeps you active