Ingredients

• 1 cup seedless dates
• 2 tablespoons pure Shafia Honey
• ½ cup rolled oats
• ¼ cup chopped almonds or mixed nuts
• 1 tablespoon chia seeds or flax seeds
• 1 tablespoon peanut butter or almond butter (optional)

Method

• Add dates and oats to a mixer or food processor and blend until sticky.
• Add honey, nuts, seeds, and nut butter.
• Blend again until the mixture comes together like a soft dough.
• Take small portions and roll into bite-sized balls.
• Refrigerate for 20–30 minutes before serving.

Benefits

• Provides instant natural energy
• Made without refined sugar
• Rich in fiber and essential nutrients
• Keeps you full and supports an active lifestyle
• A healthy snack option for kids and adults