Ingredients

• Oats – 1½ cups
• Chopped nuts (almonds/cashews/walnuts) – ¼ cup
• Honey – 4–5 tbsp
• Peanut butter/almond butter – 2 tbsp
• Seeds like chia or pumpkin – 1–2 tbsp (optional)

Method

1. Dry roast oats and nuts in a pan for a few minutes.
2. Warm honey and peanut butter together until smooth.
3. Mix roasted oats, nuts and seeds with honey mixture.
4. Press firmly into a tray and refrigerate for 1–2 hours.
5. Cut into bars and store in an airtight box.

Benefits

• Natural energy booster for gym, travel & busy mornings
• Rich in fibre, protein and healthy fats
• Keeps you full for a longer time